Recipe Courtesy of Hayley Hobson (

1 cup fresh or frozen blueberries
1 cup unsweetened coconut milk
(you can also use unsweetened almond, rice or hemp milk or coconut water)
1 TBSP coconut oil
1 TBSP ground flax or chia seeds
Handful of kale
Splash of real vanilla (Be sure they have not added HFCS)
1-2 drops doTERRA Cinnamon essential oils
1 TBSP raw, organic honey or stevia to taste
*1 TBSP hemp hearts
*1 Serving of Protein Powder (Use a protein powder of your choice; doTERRA Slim and Sassy Shake, Pure whey, rice, hemp or pea just be sure to read the label)
*We added this to Hayley’s recipe.

We recommend using organic produce when its available.
This picture is of a double batch.


Recipe Courtesy of Hayley Hobson ( Salad Photo
We recommend using organic produce if available.

1 Head Broccoli (1 bunch) stems removed
1/2 head cauliflower, stems removed
1 cup Shredded Carrots
1/4 cup Sunflower Seeds
1/4 – 1/2 cup Cranberries (fresh if possible or buy frozen and thaw)
1/4 cup Parsley (finely chopped)
Handful of Rains or 3 – 4 chopped Dates
4-6 TBSP Fresh Lemon Juice, to Taste
Sea Salt, Pepper to taste (1/4-1/2 tsp salt and lots of pepper)

Mix all of the above ingredients.  You can add your favorite organic salad dressing to each serving.



Cocoa naturally helps reduce cravings.  Mix this with a frozen banana, peanut butter and Banana, Peanut Butter Cocoa Smoothieprotein powder and you have a healthy, filling snack.

Recipe: 1 serving


  • 1 peeled frozen banana
  • 1 ½ – 2 tsp cocoa powder
  • 1 ½ – 2 tsp natural peanut butter
  • ½ cup cold water
  • 1 serving plain or vanilla protein powder (whey, rice or pea protein)
  • 2 ice cubes (more if you want it colder and thicker)
  • 1 TBSP Ground Flax Seed (optional)


Using a good quality blender; blend two ice cubes and water until ice is completely chopped.  Add frozen banana and blend until smooth.  Add the rest of the ingredients and blend until mixed completely.  Experiment; add more ice to make it colder and thicker, no ice if you want to be able to drink it easier.



3 Cups Cooked Brown or wild rice (see basic brown rice recipe)
2 eggs scrambled
2-3 TBSP sesame oil
3 TBSPS Rice Vinegar
1-2 TBSPS Bragg’s Liquid Aminos or Kikkoman Naturally Brewed Soy Sauce (Be sure there is no
MSG in your soy sauce.)

2 Slices onion chopped
1 – 2 Garlic cloves or granulated garlic
½ Cup chopped Carrots
½ Cup frozen peas
3 pieces cooked and chopped turkey bacon (optional)

You can also add green pepper, green onion, mushrooms for variety and additional veggies


  • Heat oil in large heavy skillet with a tight fitting lid on medium heat.
  • Add egg onion and garlic cook thoroughly
  • Add rice, rice vinegar, soy sauce, carrots and frozen peas.
  • Cover and cook until peas are warm and carrots cooked to desired softness.
  • Add additional soy sauce, rice vinegar, sesame oil, salt and pepper to taste.


TURKEY SAUSAGETurkey Sausage Recipe

2 lbs. of lean turkey1 1/2 tsp salt
1 tsp dried sage leaves
1 tsp pepper
1/2 tsp ground ginger
1/2 tsp cayenne pepper

Mix ingredients together. Shape into small patties and prepare in skillet.

NOTE: This makes a large amount of patties. Freeze extras to enjoy later.



6 Tbsp Natural Peanut Butter
4 Tbsp Cocoa
2 Tbsp Coconut Oil
1 Tbsp Flax or Chia Seeds
2 Tbsp of Protein Power
10 drops of Liquid Stevia
1 Tbsp of Pure Honey
Sprinkle salt (3 shakes)

Mix, then roll into balls. Freeze. Enjoy as a healthy snack!



Prep time: 10 minutes
Cooking time: 10 minutes
Yield: 2-3 servings


1 can black beans (or pinto, red, kidney—your choice)
1 bunch collard greens (or kale, spinach—your choice)
your favorite toppings, such as salsa, avocado or guacamole and sour cream


1.   In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.
2.   Fill a separate medium saucepan with 1-2 inches of water and bring to a boil.
3.   Wash and chop greens (you can use the stems, too) and add to boiling water.
4.   Cook for 2-3 minutes until greens are bright green and tender. Drain off water.
5.   On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice.

Black Bean and Corn Salsa


1 can corn drained
1 can black beans drained and rinsed
1 handful cilantro rough chopped
1/2 cup to 1 cup of salsa of your choice

MIX and enjoy with Tortilla Chips







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